Healing one relationship at a time…

I had the opportunity to spend an extra-special day with my Mother at The Yoga Conference & Show in a day long retreat with two of my fave Yogis, Rodney Yee and Colleen Saidman Yee (still sublimely zened out!). What made it so significant is that my Mom and I have been through the ringer this […]

Falling into the ebb and flow of change…

“Nothing ever comes to rest. Everything keeps moving. Even stationary objects are moving, though we do not see it. Change is constant and that means we are not the same from one moment to another either. Our cells are constantly in the process of changing. So if I am moving through a tough situation, there is […]

Learning to be and breathe in “The Gap”

To say that I received the greatest care imaginable during my hospital stay would be an understatement. From Intake Counselors, to Nurses, to Psychiatrists, to Social Workers, to Occupational Therapists, to fellow patients, I was cared for with kindness, compassion, non-judgement, and respect. The value in this alone, particularly when one is in such a […]

Conversations with myself, about myself.

This morning I literally had to force myself to get on my mat to practice. Mind, heart, and body felt heavy and I could feel the tears pricking, which eventually resulted in a torrential downpour. One of the things I have been learning to do, of late, is give myself permission to cry. In doing so, […]

They say a picture speaks a thousand words…

…or does it? This picture was taken on November 30th, 2017, my birthday. I had just finished teaching class (truly one of my most joyful places to be; being of service and sharing yoga) and was being celebrated in the Birthday Chair, amongst my dear friends and yoga community. I was smiling, laughing, and for all intents and purposes having a blast!!! […]

why juliethayeryoga.com?

Hi all, Julie here. Thank you for choosing to be part of this community and for supporting the COMING LAUNCH of juliethayeryoga.com and my Youtube Channel. This project is a labor of love for me and without doubt, very near and dear to my heart. Many of you are aware that I have lived and managed with […]