Work with me to create a Customized Yoga & Self-Care Program- YOUR REAL LIFE INSPIRED.
Seeking to soar in all the layers of your being; physically, mentally, emotionally and soulfully? AWESOME, I LOVE IT! So let’s do it, let’s create and inspire your Personalized Yoga & Self-Care Plan so that you may be the very best version of YOU in any given moment, no matter what life is throwing at you! We will take a multi-targeted approach specific to your needs which may include some or all of the following:
- Pranayama- breathing techniques and exploration
- Asana- yoga postures and kind movement/alignment
- Meditation- present moment practice, stillness, awareness, acceptance, connection
- Ayurveda- nutrition and lifestyle practices
- Self-Care Practices- your toolkit for nurturing the very best version of you each and every day. Being REAL, doing YOU and ROCKIN’ IT!
- Visioning Exercises & Goal-Setting- This is the taking action part; being of best service to yourself so that you may in turn take your gifts (and you are bursting with them!) and be of service to the world!
- YOUR REAL LIFE INSPIRED as a daily practice.
Why Yoga & Self Care Coaching?
Yoga is scientifically recognized for safely and simply inviting relief and recovery from the following:
- anxiety or depression
- chronic fatigue
- chronic pain
- digestive and/or weight issues, IBS
- heart disease
- immune system issues
Does the thought of all this goodness make your skin tingle and your heart skip a beat? This is a very good sign! And make note, this is your first self-care lesson…TRUST YOUR INTUITION-ha!ha!
Read more….CLIENT REFLECTIONS
The Ins & Outs
The program may be delivered In-Person (I come to you), via Skype , or a combination of both; depending upon your availability and geographic location.
OPTION A- 90 Minute Initial Consultation & Ongoing Private Coaching (minimum of 4 – 60-75 Minute Sessions): $250 plus $85 per Session
If we decide working together is a great fit I will create Your Personalized Yoga & Self-Care Plan (based upon your specific needs) and you will have the capacity to practice both independently and with me for ongoing One on One Coaching (in-person and/or via Skype). This includes a 90 Minute Consultation (in-person or via Skype) and 4 – 15 minute Progress Check-ins via Skype. If this feels like the best option for you I will email you a Client Intake/Needs Form & Ayurvedic Dosha Questionnaire. You will complete forms as comprehensively as possible and send them back to me at least 1 week prior to our Consultation. In our Initial Consultation we will work through all program recommendations to empower your Home Practice and we will schedule your Private Coaching Sessions.
OPTION B- DIY Home Program: $450 pp
If we decide working together is a great fit I will create Your Personalized Yoga & Self-Care Plan (based upon your specific needs) and you practice independently. This includes 1 – 90 Minute Consultation (in-person or via Skype) and 4 – 15 minute Progress Check-ins via Skype. If this feels like the best option for you I will email you a Client Intake/Needs Form & Ayurvedic Dosha Questionnaire. You will complete the forms as comprehensively as possible and send them back to me at least 1 week prior to our Consultation. In our Scheduled Session we will work through all program recommendations and give you all of the tools to successfully empower your Home Practice.
*Payment may be made via e-transfer to email@example.com. Taxes included in all pricing.
Appointment changes and cancellations are requested at least 48 hours in advance.
Cancellations received after 24 hours notice will be charged a cancellation flat-fee of $50 for the session.
EXCITED, seeking more info and wishing to chat more about the possibilities? Please call me at (647) 407-2493 or e-mail me at firstname.lastname@example.org. I look most forward to hearing from you, working with you and supporting you in YOUR REAL LIFE INSPIRED.