GO GET IT, whatever it takes…

How do we ease anxiety and rise out of depression? We do so by choosing to do whatever it takes to inspire our own healing and recovery. Maybe we need to breathe differently. Delve deeper into mindfulness. Check out meditation. Move differently; yoga, walk, run, bike, hike, Qigong, take up Kung Fu, Salsa Dance, play […]

An extra special Mother’s Day…

IN THE CASE OF MENTAL HEALTH OR ADDICTIONS EMERGENCY/CRISIS: If you or someone you know is experiencing a mental health or addiction crisis and requires emergency assistance, CALL 9-1-1 OR GO TO THE NEAREST HOSPITAL.  It’s Mother’s Day today and I am feeling so, so grateful. I woke in one of my very favorite places on earth […]