YOGA 101- for mental health and beyond…

To say that yoga has contributed significantly to my life, even saved it a time or two, would not  be an exaggeration. Has it always been a love affair? Well, not exactly. I was an athlete in my younger years and, quite literally, my motto was “harder, stronger, faster!” Thus my relationship with yoga was, […]

Anxiety, a hostile takeover…

I have mentioned in my previous writings, that for the first time, along with my depression, I have been battling debilitating anxiety as well. Hence today’s blog title: Anxiety…a hostile takeover. I am certain this sentiment feels all to familiar to some of you too. Firstly, I wish to discuss the stats relative to anxiety in […]

Colossal, freaking speed wobble…

“Our job is to excavate the unsaid. What is the thing that’s not being said? And that requires courage and vulnerability.“- Brené Brown, The Call to Courage As you may or may not have noticed, I have been MIA for the last couple of weeks. WHO DOES THAT?!!! Excitedly, passionately, launches the first episode of […]