How do we ease anxiety and rise out of depression? We do so by choosing to do whatever it takes to inspire our own healing and recovery. Maybe we need to breathe differently. Delve deeper into mindfulness. Check out meditation. Move differently; yoga, walk, run, bike, hike, Qigong, take up Kung Fu, Salsa Dance, play […]
healing
An extra special Mother’s Day…
IN THE CASE OF MENTAL HEALTH OR ADDICTIONS EMERGENCY/CRISIS: If you or someone you know is experiencing a mental health or addiction crisis and requires emergency assistance, CALL 9-1-1 OR GO TO THE NEAREST HOSPITAL. It’s Mother’s Day today and I am feeling so, so grateful. I woke in one of my very favorite places on earth […]
Sunshine, blue skies, fresh air, healing and recovery…
When the sun shines and blue skies prevail I am irresistibly compelled to breathe and be outside. And being that the water temp is still on the chilly side for a date with my stand up paddleboard (SUP) today I opted for a walk in my new neighborhood. Everybody was out and about; walking, running, biking, playing, […]
Healing one relationship at a time…
I had the opportunity to spend an extra-special day with my Mother at The Yoga Conference & Show in a day long retreat with two of my fave Yogis, Rodney Yee and Colleen Saidman Yee (still sublimely zened out!). What made it so significant is that my Mom and I have been through the ringer this […]