To say that yoga has contributed significantly to my life, even saved it a time or two, would not be an exaggeration. Has it always been a love affair? Well, not exactly. I was an athlete in my younger years and, quite literally, my motto was “harder, stronger, faster!” Thus my relationship with yoga was, […]
Once and for all, commit to your worth and set yourself free…
unveil your bruises, kiss your scars, baby, to breathe free, dance zealously with your choices. – anamika raj FACT: If we choose to embrace life fully, there is absolutely NO WAY we are making it through this short, sweet and sassy adventure unscathed. We are also well aware, that not a one of us is […]
Catch a ride on your truth trajectory….
I am here to serve. I am here to inspire. I am here to love. I am here to live my truth. – Deepak Chopra Sounds like a pretty spectacular ride doesn’t it?! That’s because it is. Take a moment (even if this exact moment of your life has you hanging out in darker places) to really ponder the extraordinary connections, present and […]
Settling into your smile, the real deal…
Settling into your smile (your REAL DEAL SMILE, the kind that reaches your eyes and shines straight outta your heart, yeah that’s the one!), may feel virtually impossible when you find yourself processing deep sadness, pain, loss, grief, and trauma. In fact, in the early stages of recovery, you may even find yourself mindfully and purposefully […]